Whether you are a beginner or experienced meditator, this course is designed to give you the necessary guidance to bring yourself to a state of inner peace and strength. All meditation courses are not created equally. This course was designed to make it easy for you to practice at any time. It contains three 20-minute guided meditations. I have found that 20mins is the optimal time to gain the benefits of meditation while still working a busy schedule. The benefits of meditation are vast, but Here are a few of taking this course:
- Learn & Practice Proper Meditation Techniques
- Work Towards Achieving Peace of Mind
- Learn & Practice Methods for Building Positive Self-Image
- Reduce Stress, Anger, Anxiety
- Prevent Age-Related and Chronic Disease Conditions
- Build Confidence and an Abundance Mindset
- Tune in to Who You Really Are
- Raise Your Vibration Higher and Higher
There are many falsely claiming meditation programs that stimulate a person with music and/or a lot of talking which disrupts one's internal dialogue and actually block meditation from happening. I have been teaching this particular form of meditation for over a decade and believe it to be one of the most effective. I have taught it professionally to psychiatric patients, licensed counselors, and competitive athletes who have complimented me on its effectiveness. It is based off of the teachings of the great Thich Nhat Hanh, whom I was fortunate enough to study under one of his disciples.
This course provides auditory and visual prompts to key you in on each meditation, and also beautiful landscapes for your enjoyment.